davidsprincess's Journal, 26 August 2020

182.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 73.76g | Prot: 142.77g | Carb: 300.91g.   Breakfast: Tastykake Snowballs, McDonald's Egg McMuffin, Coffee. Lunch: Knorr Fiesta Sides - Spanish Rice, Refried Beans (Canned), Saltine Crackers, Trader Joe's 4% Cottage Cheese, Kirkland Signature Marinated Skirt Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Banana. Dinner: 1% Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...