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It's a trick 😅 Next non-running day is Friday, so will see what this actually is then
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163.6 lb
Lost so far: 46.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1715 kcal
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Fat: 54.11g | Prot: 57.52g | Carb: 235.20g.
Lunch: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake. Dinner: Sweet Potato , Baby Spinach, Cordial or Liqueur, Cauliflower Cheese, Woolworths Hummus, PnP Lentils in Brine. Snacks/Other: Cordial or Liqueur, Coffee, Coffee, Coffee, White Sugar (Granulated or Lump), Salt. more...
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2353 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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