Weigh In record (no journal entry) for 27 November 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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2361 kcal
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Fat: 103.12g | Prot: 148.24g | Carb: 216.49g.
Breakfast: Coconut Custard Pie, Granulated Sugar, 2% Fat Milk, Coffee. Lunch: cranberry sauce, Turkey Gravy, Turkey Dark Meat (Cooked, Roasted). Dinner: Kraft Macaroni and Cheese, Cooked Red Cabbage. Snacks/Other: Swiss Cheese, Triscuit Roasted Garlic Crackers, Fiber choice. more...
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steady weight
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farvman's weight history
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