gannas's Journal, 27 November 2010

268.2 lb Lost so far: 21.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 118.86g | Prot: 74.98g | Carb: 172.30g.   Breakfast: Authentic Refried Beans, Colby and Monterey Jack Shredded Cheese, 100% White Corn Bite Size Tortilla Chips, Salsa, cream cheese, Chocolate Soy Milk, apple pie. Dinner: White Ale Beer. more...

2963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...