JuanIg's Journal, 27 November 2010

194.4 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 22.25g | Prot: 115.84g | Carb: 294.66g.   Breakfast: Milk, Mammy-Apple (Mamey), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Marinated Fish (Ceviche). Snacks/Other: Multigrain Hard Pretzel, Bananas, G2 Lemon-Lime. more...

4649 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...