Docfern's Journal, 28 July 2013

Fat(21.1) Bone(6.6) Water(57.5) Mass(44.3)

166.0 lb Lost so far: 54.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 109.45g | Prot: 211.42g | Carb: 244.96g.   Breakfast: Baked or Fried Coated Chicken with Skin, Pampanga crab paste, Brown Rice (Medium-Grain, Cooked), cardio igniter, Homestyle Orange Juice, Tea (Brewed), hydrolyzed gelatin, 2000mg. Lunch: Tea (Brewed), Fried Chicken No Coating (Skin Eaten), Fried Battered Fish, Natural Creamy Peanut Butter, Bananas (Large). Dinner: Fudge or Nougat Caramel and Nuts Nut Roll, Lite Asian Sesame Dressing, Mixed Salad Greens, Original Powder Creamer, Coffee (Brewed From Grounds), Dried Squid. Snacks/Other: Puerto Rican Style Cassava Pasteles (Pasteles De Yuca), Strawberries, Herbal Tea (Other Than Chamomile, Brewed), 100% Whey Protein - Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cookie, Mango Sunrise Fruit Leather, Platinum Hydro Whey Chocolate Peanut Butter, Xtend, CellMass 2.0. more...

3930 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...