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Fooch123
Journal
28 Jul 13
Fooch123's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
229.2 lb
Lost so far:
2.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
366 kcal
Fat: 17.54g | Prot: 20.88g | Carb: 33.08g.
Breakfast:
All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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