Weigh In record (no journal entry) for 28 July 2013
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158.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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996 kcal
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Fat: 21.24g | Prot: 62.77g | Carb: 140.89g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sugar, Cinnamon Chex Cereal. Lunch: Baked Breaded Chicken Breast Cutlets, Nonfat Plain Greek Yogurt. Dinner: Broccoli, Soft Taco Size White Corn Tortillas, Tuna in Water (Canned). Snacks/Other: Special K Protein Shake - French Vanilla, Strawberry Toaster Pastry. more...
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losing 2.8 lb a week
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