Weigh In record (no journal entry) for 28 July 2013
|
174.8 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
705 kcal
|
Fat: 9.58g | Prot: 30.60g | Carb: 126.78g.
Breakfast: Apples. Lunch: Potatoes (Flesh, with Salt, Boiled), White Rice, Pumpkin, Chicken Drumstick, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Beef with Vegetables and Barley Soup (Condensed, Canned). Snacks/Other: Green Tea, Oranges, Tap Water. more...
|
|
2251 kcal
|
Activities & Exercise:
Standing - 1 hour, Music playing - 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 20 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@rlenec's weight history
|