Weigh In record (no journal entry) for 28 July 2013
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1809 kcal
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Fat: 116.85g | Prot: 144.51g | Carb: 29.98g.
Breakfast: Optimum Nutrition Glutamine Powder, Advocare Arginine Extreme, Organic Valley Pasture Butter, Jalapeno Peppers, Bell Peppers, Baby Spinach, Nature Sweet Cherub Tomatoes, Now Sports Eggwhite Protein, Egg, Ground Beef (Cooked), City Butcher Hot & Spicy Pecan Smoked Sausage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Pasture Butter. Lunch: Baken-ets Traditional Fried Pork Skins, Banyan Foods Kim Chee, Ground Beef (Cooked). Dinner: Vlasic Old Fashioned Sauerkraut, Organic Valley Pasture Butter, Bacon Grease, Jalapeno Peppers, Bell Peppers, Baby Spinach, Pork Loin (Tenderloin). Snacks/Other: Banyan Foods Kim Chee, Boar's Head Mortadella, Baken-ets Traditional Fried Pork Skins. more...
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3079 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
200.8 on scale at my house
28 Jul 13 by member: yugguth
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started cold water protocol 500ml cold water ingested upon waking
drak accelerator shake with added glutamine
28 Jul 13 by member: yugguth
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