Weigh In record (no journal entry) for 25 August 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2244 kcal
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Fat: 100.96g | Prot: 76.81g | Carb: 263.16g.
Breakfast: Now Foods Psyllium Husk Powder, Coffee, Great Value Whole Milk, Smucker's Butterscotch Sundae Syrup, Oatmeal, L.B. Jamison's Chicken Flavored Soup Base, HEB Cantaloupe Chunks. Lunch: Chipotle Mexican Grill Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Friendly Farms Sour Cream, Roberto's Mexican Food Shredded Beef Burrito, Great Value Cheese Dip - Cheddar, Blue Diamond Whole Natural Almonds, On The Border Tortilla Chips Cantina Thins. Dinner: Brownie with Icing, Great Value Apple Fritter. Snacks/Other: Nature Valley Crisps Cinnamon, Kraft 2% Mozzarella String Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Mission Street Tacos Flour Tortillas, Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Walnuts. more...
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losing 4.2 lb a week
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