Weigh In record (no journal entry) for 28 July 2013
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194.3 lb
Lost so far: 18.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1734 kcal
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Fat: 84.91g | Prot: 110.84g | Carb: 131.57g.
Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Green Olives, Cherry Tomatoes, Galbani Fresh Mozzarella, York Peppermint Patty Icecream Bars, White Cheddar Cheese Popcorn (Smartfood). Dinner: Romaine, Beef Steak (Lean Only Eaten). Snacks/Other: Plus Almond, Walnut, Macadamia Bar + Protein. more...
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gaining 0.9 lb a week
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