Weigh In record (no journal entry) for 25 August 2020
|
235.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
2354 kcal
|
Fat: 127.22g | Prot: 202.22g | Carb: 92.99g.
Breakfast: Cooked Asparagus (from Fresh), Rye Melba Toast (Includes Pumpernickel), Egg. Lunch: Rye Bread, Roast Beef. Dinner: Chicken Breast. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Broccoli Flower Clusters, Meatballs with Sauce (Mixture). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjan's weight history
|