Weigh In record (no journal entry) for 25 August 2020
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142.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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960 kcal
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Fat: 37.69g | Prot: 69.79g | Carb: 95.81g.
Lunch: Great Value Wild Caught Pink Salmon Fillets, Broccoli . Dinner: Egg, Baby Spinach, Salt , Wal-Mart Boneless Skinless Chicken Breast, Gold Medal Unbleached All-Purpose Flour. Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Great Value Chunky Peanut Butter, Fuji Apples. more...
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gaining 1.0 lb a week
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