Weigh In record (no journal entry) for 25 August 2020
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1626 kcal
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Fat: 77.27g | Prot: 75.97g | Carb: 149.95g.
Breakfast: Fiber One English Muffins 90 Calorie, Kirkland Signature Imported Smoked Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch: Tomatoes, Olive Oil, Violife Vegan Feta. Dinner: Green Peas , Brown Rice, White Rice, Great Value Breaded Fish Sticks, Daiya Cheddar Style Shreds, Bilinski's Spinach & Garlic Chicken Sausage, RightRice Spanish Rice. Snacks/Other: Athenos Roasted Garlic Hummus, Utz Pretzel Sticks. more...
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gaining 0.6 lb a week
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