nmurenga's Journal, 25 August 2020

Let’s do this ! Add more exercises

189.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 57.02g | Prot: 58.43g | Carb: 137.67g.   Breakfast: Avocado. Lunch: Fried Egg with Fat, Tuna Salad with Cheese. Dinner: Potato, Basmati Rice (Cooked). Snacks/Other: Air Popped White Popcorn , Jacobs Instant Coffee. more...

2163 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...