Weigh In record (no journal entry) for 25 August 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1932 kcal
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Fat: 63.99g | Prot: 82.51g | Carb: 145.94g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , Great Value Greek Nonfat Yogurt - Vanilla, Blueberries, Coffee, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Sandwich with Spread. Dinner: Best Foods Real Mayonnaise, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin, Baked) , Baked Breaded or Battered Cod. Snacks/Other: Red Table Wine . more...
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losing 7.0 lb a week
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