Weigh In record (no journal entry) for 28 July 2013
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1426 kcal
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Fat: 50.17g | Prot: 76.12g | Carb: 171.08g.
Breakfast: I Tesori Del Forno Muesli Croccante al Cioccolato, Caffè (dalla Moca), Latte (Latte Intero). Lunch: Olio Extra Vergine di Oliva, Pomodori, Panini, Tonno al Forno o alla Griglia. Dinner: Riso alla Cantonese, Albicocche, Pomodori Ciliegini. Snacks/Other: Pesca, Sorbetto Agli Agrumi. more...
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3993 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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