Weigh In record (no journal entry) for 25 August 2020
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1541 kcal
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Fat: 64.57g | Prot: 75.82g | Carb: 170.65g.
Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Outshine Tangerine Fruit Bar (70g), Campbell's Well Yes! Chicken Noodle Soup, GFS Deli Turkey Breast, Cheddar Cheese , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Soft Hoagie Rolls. Dinner: Kirkland Signature Organic Frozen Blueberries, Panda Express Orange Sauce, Freshire Farms Baby Cut Carrots, Cooked Summer Squash (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Crunch Original, Kirkland Signature Trail Mix, Kirkland Signature Organic Creamy Peanut Butter, Apples . more...
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gaining 4.2 lb a week
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