Weigh In record (no journal entry) for 25 August 2020
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145.3 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1127 kcal
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Fat: 56.10g | Prot: 106.06g | Carb: 49.38g.
Lunch: Frango Grelhado (Pele Não Consumida), Purê de Abóbora. Dinner: Pizza com Massa de Frango. Snacks/Other: Itambé Leite sem Lactose , Cappuccino, Água de Coco, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Morango Pense Zero, Quaker Aveia em Flocos. more...
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losing 0.8 lb a week
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_elzamessias's weight history
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