tlg28's Journal, 25 August 2020

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123.0 lb Lost so far: 15.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2020:
1188 kcal Fat: 71.98g | Prot: 38.11g | Carb: 103.74g.   Lunch: Reese Pieces, Honeycrisp Apples, Philadelphia Garden Vegetable Cream Cheese, Becel Pro-Activ Calorie Reduced Margarine , O'doughs Vegan Everything Bagel, Great Value Eggs, Grapefruit (Pink and Red) . Dinner: Deep Fried Potato French Fries (from Fresh), M&M Meat Shops Cheese-Stuffed Mushroom Caps, Casey's Spinach Salad with Grilled Shrimp. Snacks/Other: Oh Henry 4:25 Buds. more...
1824 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.7 lb a week

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