mysize10's Journal, 25 August 2020

178.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 94.09g | Prot: 62.31g | Carb: 64.05g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Del Monte Avocado. Lunch: Kraft Creamy Italian Dressing, Hard-Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kale (Cooked), Hill Country Fare Seasoned Riblets, Grandma's Potato Salad with Egg. more...

2795 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...