ceciofal's Journal, 25 August 2020

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 46.23g | Prot: 67.83g | Carb: 125.87g.   Breakfast: Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cara Mia Artichoke Bruschetta, StarKist Foods Tuna Creations Zesty Lemon Pepper, Giant Eagle Cherry Tomatoes, Cathys European Style Dark Rye Bread, Dill Cucumber Pickles. Dinner: Lettuce, Lettuce, Trader Joe's Grapeseed Oil, Pesto Sauce, Turnip, Radish, Cooked Salmon. Snacks/Other: Triscuit Organic Original, Dried Prune, Red Table Wine, Cathy Cathys Crispy Popcorn, Once Again Organic Tahini, Once Again Organic Tahini. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes. more...