Weigh In record (no journal entry) for 25 August 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2325 kcal
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Fat: 86.91g | Prot: 179.10g | Carb: 215.41g.
Breakfast: Loncoleche Yoghurt Protein Shot , Huevo Revuelto. Lunch: Pure Protein Bar Chocolate Peanut Butter, Soprole Leche Protein+, Super Pollo Filetitos de Pollo, Tortilla de Patatas. Dinner: En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Palta, Don Juan Chucrut, PF Vienesas de Pollo, Pan Francés. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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