gwengrove's Journal, 25 August 2020

173.8 lb Lost so far: 47.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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656 kcal

Fat: 19.06g | Prot: 65.27g | Carb: 67.57g.   Breakfast: Coffee, Lactaid 2% Reduced Fat Milk, Egg Beaters All Natural 100% Egg Whites, Great Value Stevia. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...

3024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Apple Health - 20 hours. more...