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Well, back from holiday, and if you forget the -4lb in a day loss last Saturday (lego under the wii) which I've now deleted, then I put on half a pound. Which isn't bad considering I stuffed myself. Right then. A good diet week is now needed...
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180.1 lb
Lost so far: 17.9 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2013:
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1546 kcal
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Fat: 55.82g | Prot: 87.68g | Carb: 180.95g.
Breakfast: Super U fromage blanc 0%, Honeydew Melons, Oats. Lunch: Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Samphire, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Bacon, Onions, Carrots, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Dry Roasted Almonds (with Salt Added). more...
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2419 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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