Weigh In record (no journal entry) for 25 August 2020
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163.5 lb
Lost so far: 13.2 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1039 kcal
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Fat: 73.98g | Prot: 76.58g | Carb: 14.08g.
Breakfast: Clover Valley Zero Calorie Sweetener, Folgers Classic Roast Medium Coffee. Lunch: Heinz 57 Steak Sauce, Cattlemen's Ranch Filet of Sirloin Steaks, Butter (Salted), Brussels Sprouts. Dinner: Ground Beef (Cooked). Snacks/Other: Great Value Pepper Jack Cheese, Crystal Light Lemonade Drink Mix, Tea Unsweetened. more...
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gaining 0.1 lb a week
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Shirley b.'s weight history
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