Weigh In record (no journal entry) for 25 August 2020
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1029 kcal
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Fat: 27.03g | Prot: 48.86g | Carb: 158.64g.
Breakfast: Bananas, 1% Fat Milk, No Name Honey. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla, White Rice. Snacks/Other: Gala Apples. more...
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losing 5.3 lb a week
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RaggamuffinDeb's weight history
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