Weigh In record (no journal entry) for 25 August 2020
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2424 kcal
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Fat: 93.22g | Prot: 160.47g | Carb: 234.61g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Tomatoes, Babybel Gouda, Ground Turkey , Betty 100% Whole Wheat Light Bread. Dinner: Beef Steak, Tim Hortons Iced Capp with Milk (Small), Selection Soda Crackers. Snacks/Other: Amir Shish Taouk Pita, Fried Potatoes, Nestle Aero (Mini). more...
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steady weight
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