Weigh In record (no journal entry) for 25 August 2020
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214.8 lb
Lost so far: 88.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1847 kcal
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Fat: 57.37g | Prot: 109.39g | Carb: 253.58g.
Breakfast: McDonald's Scrambled Eggs, Bananas . Lunch: Great Value Thinly Sliced Smoked Honey Ham, Kraft 2% Milk American Cheese Singles, Nature's Own All Natural 100% Whole Wheat Bread, Chobani Greek Yogurt Black Cherry on The Bottom, Bananas . Dinner: Jewel-Osco Turkey Club Pinwheels, Cheese Pizza. Snacks/Other: McDonald's McChicken (No Mayo), Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 0.2 lb a week
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