Weigh In record (no journal entry) for 25 August 2020
|
164.6 lb
Lost so far: 13.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1440 kcal
|
Fat: 24.63g | Prot: 91.71g | Carb: 237.78g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Salada Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Nutrisystem Blueberry Muffin. Lunch: Season's Choice California Medley, PICS Fat Free Milk, Beefsteak Seeded Hearty Rye Bread, Nutrisystem Pasta Fagioli. Dinner: Pepsi Caffeine Free Diet Pepsi, Kraft 100% Grated Parmesan Cheese, Vegetable Soup (Home Recipe). Snacks/Other: Equate Fiber Therapy Orange Flavor, Millville Fiber Now Lemon Bar, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Blueberries, Dannon Light &Fit Greek, Strawberry Cheesecake, Bananas, Fit Crunch Whey Protein Powder, Strawberry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
|
steady weight
|
|
Other Related Links
Members
|
Mattydale's weight history
|