Weigh In record (no journal entry) for 25 August 2020
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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435 kcal
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Fat: 32.50g | Prot: 18.00g | Carb: 32.00g.
Breakfast: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Lunch: Trader Joe's Marinated Fresh Mozzarella Cheese. Dinner: High Key Mini Cookies Chocolate Chip, Kraft Velveeta Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 1.4 lb a week
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hickorynut's weight history
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