judyzarit's Journal, 25 August 2020

122.5 lb Lost so far: 23.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 72.88g | Prot: 43.73g | Carb: 210.12g.   Breakfast: Starbucks Classic Coffee Cake, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Pecan Pie. Dinner: Luigi's Real Italian Ice - Mango, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

1746 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...