Weigh In record (no journal entry) for 25 August 2020
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1137 kcal
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Fat: 49.02g | Prot: 70.48g | Carb: 93.63g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Simple Side Salad, Moussaka. Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Cooked Cauliflower. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Peperami Hot Peperami. more...
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gaining 1.1 lb a week
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