Rig4dive's Journal, 25 August 2020

181.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 33.93g | Prot: 73.05g | Carb: 181.63g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Bananas, Bananas. Lunch: Lay's Classic Potato Chips (28.3g), Mission Avocado, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Kraft Avocado Oil Mayo. Dinner: Brown Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2017 kcal

Activities & Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...