Weigh In record (no journal entry) for 25 August 2020
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1830 kcal
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Fat: 88.03g | Prot: 113.02g | Carb: 149.38g.
Breakfast: Tesco Pumpkin Seeds, Farmfoods Summer Fruits, Lidl Porridge Oats, Crazy Jack Dessicated Coconut. Lunch: Tesco Intense Dark Chocolate, Ground Almonds, Maple Syrup, Peanut Butter, Asda Smoked Ham, Aldi Greek Style Salad Cheese (30g), Olive Oil , Cooked Lentils, Baked Sweetpotato (Peel Not Eaten), Onions , Celery . Dinner: Harvest Basket Oven Chips, Cheddar Cheese, Tesco Quarter Pound Beef Burger. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Snow or Sugar Snap Peas, Maximuscle Promax Lean Cookies & Cream, Sainsbury's Sultanas, Alesto Brazil Nuts, Bananas, Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk, Alesto Brazil Nuts, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. more...
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gaining 0.4 lb a week
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