Weigh In record (no journal entry) for 25 August 2020
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245.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1845 kcal
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Fat: 75.98g | Prot: 103.51g | Carb: 186.66g.
Breakfast: Real Quality Pflaumen Getrocknet, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Ja! Delikatess Kochschinken, Milbona Käseaufschnitt Light (36g), Popp Tomate-Mozzarella Brotaufstrich, REWE Beste Wahl Brotzeit Gurken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Real Selection Chorizo. Dinner: Lipton Ice Tea Lemon, Knorr Thousand Island Dressing, REWE Mischsalat, Like Meat Filetstücke Hähnchen-Art. Snacks/Other: Milram Skyr Eis, KitKat Chunky Peanut Butter. more...
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gaining 1.5 lb a week
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