Weigh In record (no journal entry) for 27 July 2013
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175.4 lb
Lost so far: 5.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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570 kcal
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Fat: 21.00g | Prot: 10.00g | Carb: 85.00g.
Breakfast: 100% Natural Green Tea. Lunch: Fried Apples, Honey Wheat Sliced Bread. Snacks/Other: Wavy Original Potato Chips. more...
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losing 2.5 lb a week
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melo2671's weight history
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