Weigh In record (no journal entry) for 27 November 2010
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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3501 kcal
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Fat: 114.67g | Prot: 237.86g | Carb: 310.50g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, flax, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1, bananas. Lunch: Pan Dulce Deubel con Frutas, banana, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Dinner: champagne, cream, french fries, sirloin end. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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