Weigh In record (no journal entry) for 27 July 2013
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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610 kcal
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Fat: 25.50g | Prot: 28.00g | Carb: 70.80g.
Breakfast: Pure Premium Homestyle Orange Juice, Great Value Light Nonfat Yogurt - Cherry. Lunch: Dasani Bottled Water (16.9 oz), American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts, Mt. Olive Kosher Baby Dills, Great Value Mild Cubed Cheddar Cheese, Nature's Own 100% Whole Wheat Bread. more...
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steady weight
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