Weigh In record (no journal entry) for 24 August 2020
|
153.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1341 kcal
|
Fat: 113.83g | Prot: 53.13g | Carb: 28.45g.
Breakfast: Tea with Milk. Dinner: Fried Egg, Great Value Beef Patties 80/20, Red Tomatoes, Nutiva MCT Oil, Avocados. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol6586's weight history
|