| September 2020 |
| Mon 14th: |
910 *
|
38%
|
fat: 60.73g |
| |
protein: 55.43g |
| |
carbs: 38.74g |
|
-
|
-
|
| Sun 6th: |
433 *
|
18%
|
fat: 24.24g |
| |
protein: 35.03g |
| |
carbs: 26.80g |
|
-
|
-
|
| Sat 5th: |
609 *
|
25%
|
fat: 40.91g |
| |
protein: 39.31g |
| |
carbs: 10.06g |
|
3707*
|
 3098
|
| August 2020 |
| Tue 25th: |
278 *
|
12%
|
fat: 12.35g |
| |
protein: 19.79g |
| |
carbs: 22.05g |
|
-
|
-
|
| Mon 24th: |
1341 *
|
56%
|
fat: 113.83g |
| |
protein: 53.13g |
| |
carbs: 28.45g |
|
-
|
-
|
| Tue 18th: |
409 *
|
17%
|
fat: 12.35g |
| |
protein: 49.31g |
| |
carbs: 21.67g |
|
-
|
-
|
| Tue 11th: |
1465 *
|
61%
|
fat: 122.64g |
| |
protein: 61.97g |
| |
carbs: 31.03g |
|
-
|
-
|
| Mon 10th: |
446 *
|
19%
|
fat: 45.35g |
| |
protein: 3.79g |
| |
carbs: 6.05g |
|
-
|
-
|
| Mon 3rd: |
652 *
|
27%
|
fat: 57.69g |
| |
protein: 15.40g |
| |
carbs: 18.08g |
|
-
|
-
|
| Sat 1st: |
927 *
|
39%
|
fat: 78.68g |
| |
protein: 30.51g |
| |
carbs: 22.50g |
|
-
|
-
|
| July 2020 |
| Sat 18th: |
749 *
|
31%
|
fat: 63.28g |
| |
protein: 28.22g |
| |
carbs: 15.92g |
|
-
|
-
|
| Fri 17th: |
641 *
|
27%
|
fat: 56.24g |
| |
protein: 18.03g |
| |
carbs: 15.80g |
|
-
|
-
|
| Wed 15th: |
507
|
21%
|
fat: 44.01g |
| |
protein: 16.55g |
| |
carbs: 10.14g |
|
-
|
-
|
| Sat 11th: |
818 *
|
34%
|
fat: 64.09g |
| |
protein: 45.51g |
| |
carbs: 15.29g |
|
-
|
-
|
| Fri 10th: |
466 *
|
19%
|
fat: 32.59g |
| |
protein: 26.20g |
| |
carbs: 16.04g |
|
-
|
-
|
| Wed 8th: |
955 *
|
40%
|
fat: 94.19g |
| |
protein: 18.74g |
| |
carbs: 9.56g |
|
-
|
-
|
| Tue 7th: |
1110 *
|
46%
|
fat: 91.85g |
| |
protein: 54.75g |
| |
carbs: 19.51g |
|
4152*
|
3042
|
| Mon 6th: |
782 *
|
33%
|
fat: 71.02g |
| |
protein: 20.69g |
| |
carbs: 15.07g |
|
-
|
-
|
| Sat 4th: |
1077 *
|
45%
|
fat: 72.34g |
| |
protein: 85.16g |
| |
carbs: 19.70g |
|
-
|
-
|
| Wed 1st: |
769 *
|
32%
|
fat: 59.14g |
| |
protein: 41.73g |
| |
carbs: 17.90g |
|
4177*
|
3408
|
