Weigh In record (no journal entry) for 27 July 2013
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211.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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599 kcal
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Fat: 7.60g | Prot: 68.01g | Carb: 68.72g.
Lunch: Market Pantry Frozen Mixed Berries, Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. Dinner: Kroger Fat Free Shredded Mild Cheddar Cheese, Baby Spinach, Onions, Egg, Egg White. Snacks/Other: Skinless Chicken Breast, Tea (Brewed), Granny Smith Apples. more...
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losing 21.7 lb a week
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