Weigh In record (no journal entry) for 27 July 2013
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180.6 lb
Lost so far: 0.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1325 kcal
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Fat: 34.94g | Prot: 51.81g | Carb: 200.30g.
Breakfast: Dole Pineapple Slices in 100% Juice, Pancakes with Butter and Syrup, Pancakes with Butter and Syrup. Lunch: T. Marzetti Light Classic Ranch Salad Dressing, Dole Spring Mix Salad, Venison/Deer Steak. more...
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losing 2.8 lb a week
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