Ross29's Journal, 24 August 2020

160.3 lb Lost so far: 9.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 87.21g | Prot: 82.14g | Carb: 150.28g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Wegmans BBQ Pulled Pork, Entenmann's Multi-Grain Cereal Bars - Real Strawberry, Tortilla Corn Chips. Dinner: Cheddar Cheese, Tortilla Corn Chips. more...

2115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 35 minutes, Sitting - 6 hours, Bathing - 1 hour and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...