Weigh In record (no journal entry) for 24 August 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1510 kcal
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Fat: 65.80g | Prot: 80.80g | Carb: 152.65g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Honey Nut Cheerios. Lunch: Giant Eagle Cherry Tomatoes, Mustard, Chick-fil-A Mayonnaise Packet, Sargento Muenster Cheese, Nickles Light 35 Multigrain Bread, Sara Lee Brown Sugar Ham. Dinner: Soy Sauce, Trader Joe's Vegetable Fried Rice, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Market Basket Milk Chocolate Caramel Bar, Watermelon. more...
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losing 0.1 lb a week
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