Weigh In record (no journal entry) for 27 July 2013
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132.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2598 kcal
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Fat: 68.74g | Prot: 114.51g | Carb: 241.12g.
Breakfast: lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread, 97% Fat Free Turkey Breast. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: Spicy Brown Mustard, Ketchup, Vidalia onion, Tomatoes, Cos or Romaine Lettuce, Hamburger Rolls, Turkey Burger. Snacks/Other: Budding Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Black & White Trail Mix, Macaroni & Cheese Dinner - The Cheesiest. more...
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2606 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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