Weigh In record (no journal entry) for 28 July 2013
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2930 kcal
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Fat: 86.72g | Prot: 83.51g | Carb: 334.90g.
Breakfast: Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Light Wheat Bread, lower sodium turkey breast. Dinner: Vidalia onion, Zucchini, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Snack Mix, Brick Oven 5 Italian Cheese Pizza, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Zucchini, Garlic Lovers Hommus, Champ! Mini Swirls Chocolate, Chocolate Cake (with Chocolate Frosting). more...
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2451 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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