Weigh In record (no journal entry) for 24 August 2020
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161.1 lb
Lost so far: 14.5 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1697 kcal
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Fat: 82.08g | Prot: 102.34g | Carb: 153.47g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Slim-Fast Keto Shake, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Blueberries, Atkins Milk Chocolate Delight Shake, Sugar in the Raw Turbinado Sugar, Trim Healthy Mama Pristine Whey Protein Powder. Lunch: Coca-Cola Coca-Cola Classic, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Lemon, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Vegetable lasagna, Coca-Cola Coca-Cola Classic. more...
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losing 0.7 lb a week
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