Weigh In record (no journal entry) for 27 November 2010
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2563 kcal
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Fat: 73.42g | Prot: 101.39g | Carb: 371.02g.
Breakfast: Pineapple Juice. Lunch: Hot Wings, Individual Traditional Fries, Mashed Potatoes and Gravy. Dinner: egg, bread crumbs, Chicken Drumstick, carrot, potato. Snacks/Other: milo, Dippits, Chocolate Paddle Pop. more...
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3534 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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